The Fourteenth Edition of Tata Literature Live! The Mumbai Litfest
Wednesday, October 25th to Sunday, October 29th 2023


Online : 25 - 26 Oct
On ground : 27 - 29 Oct

Luke Coutinho

Holistic Nutrition and Integrative & Lifestyle Medicine Practitioner, India

Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the founder of the pioneering You Care Wellness Programme that has treated patients with cancer, alzheimers, diabetes, cardiovascular and autoimmune conditions, obesity and rare metabolic syndromes. The programme emphasises cellular nutrition, adequate exercise, quality sleep, emotional detox, and the individual spirit. He has authored four bestsellers and has recently launched his new book Small Wins Every Day. He has won several national and international awards. He has also co-founded You Care Lifestyle, a sustainable e-commerce platform with a farmers-first concept.



  • 28th October
  • 5:00 pm - 6:00 pm

Easy lifestyle changes to achieve your goals
Luke Coutinho in conversation with Sanjukta Sharma

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